{"id":388,"date":"2025-09-05T03:45:27","date_gmt":"2025-09-05T03:45:27","guid":{"rendered":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/09\/05\/cod-fillet-4-day-shandong-seafood-adventure\/"},"modified":"2025-09-05T03:45:38","modified_gmt":"2025-09-05T03:45:38","slug":"cod-fillet-4-day-shandong-seafood-adventure","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/09\/05\/cod-fillet-4-day-shandong-seafood-adventure\/","title":{"rendered":"Cod Fillet 4-Day Shandong Seafood Adventure"},"content":{"rendered":"<!--\ntitle: Cod Fillet 4-Day Shandong Seafood Adventure\ntags: \ngenerated: 2025-09-05T03:45:25Z\n-->\n<p><em>4-day slide meal plan \u00b7 Protein: cod fillet<\/em><\/p>\n<p><strong>Days:<\/strong> 4\n<strong>Protein:<\/strong> cod fillet\n<strong>Budget:<\/strong> <\/p>\n<p>$$&#8212;\n<strong>Difficulty:<\/strong> <\/p>\n<p>\ud83c\udf73\ud83c\udf73&#8212;<\/p>\n<p>[sm_servings current=&#8221;8&#8243; base=&#8221;1&#8243; min=&#8221;1&#8243; max=&#8221;48&#8243;]<\/p>\n<hr \/>\n<p>Explore Shandong home cooking with cod fillet. Dive into flavors of scallion, garlic, and vinegar over four days.<\/p>\n<h2>Slide Chain Overview<\/h2>\n<ul>\n<li>\n<p>Day 1: Steamed Cod with Scallion and Ginger<\/p>\n<\/li>\n<li>\n<p>Day 2: Cod and Tofu Stir-Fry<\/p>\n<\/li>\n<li>\n<p>Day 3: Sweet and Sour Cod<\/p>\n<\/li>\n<li>\n<p>Day 4: Garlic Bok Choy with Cod<\/p>\n<\/li>\n<\/ul>\n<h2>Table of Contents<\/h2>\n<ul>\n<li>\n<p><a href=\"#day-1-steamed-cod-with-scallion-and-ginger\">Day 1: Steamed Cod with Scallion and Ginger<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#day-2-cod-and-tofu-stir-fry\">Day 2: Cod and Tofu Stir-Fry<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#day-3-sweet-and-sour-cod\">Day 3: Sweet and Sour Cod<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#day-4-garlic-bok-choy-with-cod\">Day 4: Garlic Bok Choy with Cod<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a>  <!-- keep at end too --><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><a id=\"day-1-steamed-cod-with-scallion-and-ginger\"><\/a>Day 1: Steamed Cod with Scallion and Ginger<\/h3>\n<img decoding=\"async\" src=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/09\/day01-steamed-cod-with-scallion-and-ginger.png\" alt=\"\" \/>\n<p>[sm_scale any=&#8221;1&#8243;]\n<strong>Ingredients<\/strong><\/p>\n<p><em>Main<\/em><\/p>\n<ul>\n<li>\n<p>1 cod fillet<\/p>\n<\/li>\n<li>\n<p>1 scallion (sliced)<\/p>\n<\/li>\n<li>\n<p>1 inch ginger (sliced)<\/p>\n<\/li>\n<li>\n<p>1 tbsp soy sauce<\/p>\n<\/li>\n<li>\n<p>1 tbsp cooking oil<\/p>\n<\/li>\n<\/ul>\n<p>[\/sm_scale]<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>\n<p>Reserve 1 cod fillet for tomorrow. Steam remaining fillet with scallion and ginger for 8-10 minutes.<\/p>\n<\/li>\n<li>\n<p>Drizzle soy sauce and heated oil over fish before serving.<\/p>\n<\/li>\n<\/ol>\n<blockquote>\n<p><strong>Cook\u2019s Notes:<\/strong><\/p>\n<p>Serve with steamed rice. Reserve one fillet uncooked for next day.<\/p>\n<\/blockquote>\n<hr \/>\n<h3><a id=\"day-2-cod-and-tofu-stir-fry\"><\/a>Day 2: Cod and Tofu Stir-Fry<\/h3>\n<img decoding=\"async\" src=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/09\/day02-cod-and-tofu-stir-fry.png\" alt=\"\" \/>\n<p>[sm_scale any=&#8221;1&#8243;]\n<strong>Ingredients<\/strong><\/p>\n<p><em>Main<\/em><\/p>\n<ul>\n<li>\n<p>1 reserved cod fillet<\/p>\n<\/li>\n<li>\n<p>1\/2 block tofu (cubed)<\/p>\n<\/li>\n<li>\n<p>1 green bell pepper (sliced)<\/p>\n<\/li>\n<li>\n<p>1 carrot (sliced)<\/p>\n<\/li>\n<li>\n<p>1 onion (sliced)<\/p>\n<\/li>\n<li>\n<p>2 tbsp soy sauce<\/p>\n<\/li>\n<li>\n<p>1 tbsp black vinegar<\/p>\n<\/li>\n<li>\n<p>1 tbsp cooking oil<\/p>\n<\/li>\n<\/ul>\n<p>[\/sm_scale]<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>\n<p>Reserve 1 cod fillet for tomorrow. Stir-fry tofu and vegetables in oil until browned.<\/p>\n<\/li>\n<li>\n<p>Add cod, soy sauce, and vinegar; cook until cod is opaque.<\/p>\n<\/li>\n<\/ol>\n<blockquote>\n<p><strong>Cook\u2019s Notes:<\/strong><\/p>\n<p>Serve with rice. Reserve one fillet uncooked for next day.<\/p>\n<\/blockquote>\n<hr \/>\n<h3><a id=\"day-3-sweet-and-sour-cod\"><\/a>Day 3: Sweet and Sour Cod<\/h3>\n<img decoding=\"async\" src=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/09\/day03-sweet-and-sour-cod.png\" alt=\"\" \/>\n<p>[sm_scale any=&#8221;1&#8243;]\n<strong>Ingredients<\/strong><\/p>\n<p><em>Main<\/em><\/p>\n<ul>\n<li>\n<p>1 reserved cod fillet<\/p>\n<\/li>\n<li>\n<p>1\/2 cup cornstarch<\/p>\n<\/li>\n<li>\n<p>1 green bell pepper (sliced)<\/p>\n<\/li>\n<li>\n<p>1 onion (sliced)<\/p>\n<\/li>\n<li>\n<p>1\/4 cup sugar<\/p>\n<\/li>\n<li>\n<p>1\/4 cup black vinegar<\/p>\n<\/li>\n<li>\n<p>1 tbsp soy sauce<\/p>\n<\/li>\n<li>\n<p>1 tbsp cooking oil<\/p>\n<\/li>\n<\/ul>\n<p>[\/sm_scale]<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>\n<p>Reserve 1 cod fillet for tomorrow. Coat cod in cornstarch and fry until golden.<\/p>\n<\/li>\n<li>\n<p>Stir-fry vegetables, add sugar, vinegar, soy sauce, and fried cod; cook for 3-4 minutes.<\/p>\n<\/li>\n<\/ol>\n<blockquote>\n<p><strong>Cook\u2019s Notes:<\/strong><\/p>\n<p>Serve with rice. Reserve one fillet uncooked for next day.<\/p>\n<\/blockquote>\n<hr \/>\n<h3><a id=\"day-4-garlic-bok-choy-with-cod\"><\/a>Day 4: Garlic Bok Choy with Cod<\/h3>\n<img decoding=\"async\" src=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/09\/day04-garlic-bok-choy-with-cod.png\" alt=\"\" \/>\n<p>[sm_scale any=&#8221;1&#8243;]\n<strong>Ingredients<\/strong><\/p>\n<p><em>Main<\/em><\/p>\n<ul>\n<li>\n<p>1 reserved cod fillet<\/p>\n<\/li>\n<li>\n<p>1 bunch bok choy (chopped)<\/p>\n<\/li>\n<li>\n<p>3 cloves garlic (minced)<\/p>\n<\/li>\n<li>\n<p>1 tbsp soy sauce<\/p>\n<\/li>\n<li>\n<p>1 tbsp cooking oil<\/p>\n<\/li>\n<\/ul>\n<p>[\/sm_scale]<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>\n<p>Saut\u00e9 garlic in oil, add bok choy, and stir-fry until wilted.<\/p>\n<\/li>\n<li>\n<p>Add cod and soy sauce; cook until cod is opaque.<\/p>\n<\/li>\n<\/ol>\n<blockquote>\n<p><strong>Cook\u2019s Notes:<\/strong><\/p>\n<p>Serve with rice. Enjoy the freshness of the final day&#8217;s meal.<\/p>\n<\/blockquote>\n<hr \/>\n<h2>Combined Shopping List<\/h2>\n<blockquote>\n<p>Quantities shown are totals for the whole plan.<\/p>\n<\/blockquote>\n<p>[sm_scale any=&#8221;1&#8243;]<\/p>\n<ul>\n<li>\n<p>cod fillet \u2014 4 fillets<\/p>\n<\/li>\n<li>\n<p>scallions \u2014 2 bunches<\/p>\n<\/li>\n<li>\n<p>garlic \u2014 2 heads<\/p>\n<\/li>\n<li>\n<p>ginger \u2014 1 piece<\/p>\n<\/li>\n<li>\n<p>soy sauce \u2014 1 bottle<\/p>\n<\/li>\n<li>\n<p>black vinegar \u2014 1 bottle<\/p>\n<\/li>\n<li>\n<p>cooking oil \u2014 1 bottle<\/p>\n<\/li>\n<li>\n<p>rice \u2014 2 cups<\/p>\n<\/li>\n<li>\n<p>bok choy \u2014 1 bunch<\/p>\n<\/li>\n<li>\n<p>tofu \u2014 1 block<\/p>\n<\/li>\n<li>\n<p>green bell pepper \u2014 2<\/p>\n<\/li>\n<li>\n<p>onion \u2014 2<\/p>\n<\/li>\n<li>\n<p>carrot \u2014 2<\/p>\n<\/li>\n<li>\n<p>cornstarch \u2014 1 box<\/p>\n<\/li>\n<li>\n<p>sugar \u2014 1 bag<\/p>\n<\/li>\n<li>\n<p>salt \u2014 1 box<\/p>\n<\/li>\n<\/ul>\n<p>[\/sm_scale]<\/p>\n<hr \/>\n<h2>Final Notes<\/h2>\n<p>Try substituting salmon for cod or adding chili flakes for heat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Explore a four-day Shandong seafood adventure with cod fillet and authentic flavors.<\/p>","protected":false},"author":4,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,10],"tags":[36,173,61,76,166,175,119,174,176],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-day-plans","category-fish","tag-chinese","tag-cod","tag-garlic","tag-home-cooking","tag-pescatarian","tag-scallion","tag-seafood","tag-shandong","tag-vinegar"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/09\/day01-steamed-cod-with-scallion-and-ginger.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}