<\/a>Day 3: Crispy Tilapia and Black Bean Tostadas<\/h3>\n![\"\"](\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day03-crispy-tilapia-and-black-bean-tostadas.png\")
\nIngredients<\/strong><\/p>\nFish<\/em><\/p>\n\n- 1 tilapia fillet<\/li>\n<\/ul>\n
Produce<\/em><\/p>\n\n- \n
1 lime<\/p>\n<\/li>\n
- \n
1\/4 bunch cilantro<\/p>\n<\/li>\n
- \n
1 avocado, sliced<\/p>\n<\/li>\n<\/ul>\n
Canned<\/em><\/p>\n\n- reserved black bean salad<\/li>\n<\/ul>\n
Bakery<\/em><\/p>\n\n- 9 corn tortillas<\/li>\n<\/ul>\n
Spices<\/em><\/p>\n\n- \n
salt<\/p>\n<\/li>\n
- \n
pepper<\/p>\n<\/li>\n<\/ul>\n
Condiments<\/em><\/p>\n\n- 2 tbsp olive oil<\/li>\n<\/ul>\n
Directions<\/strong><\/p>\n\n- \n
Cut tilapia into strips, season with salt and pepper.<\/p>\n<\/li>\n
- \n
Fry tortillas in olive oil until crispy.<\/p>\n<\/li>\n
- \n
Saut\u00e9 tilapia strips in olive oil until crispy.<\/p>\n<\/li>\n
- \n
Top each tostada with black bean salad, crispy tilapia, avocado slices, and a squeeze of lime.<\/p>\n<\/li>\n<\/ol>\n
\nCook\u2019s Notes:<\/strong><\/p>\nUse up all remaining ingredients for a satisfying finish.<\/p>\n<\/blockquote>\n
\nCombined Shopping List<\/h2>\n\nQuantities shown are totals for the whole plan.<\/p>\n<\/blockquote>\n
\n- \n
tilapia fillet \u2014 6 fillets<\/p>\n<\/li>\n
- \n
lime \u2014 5<\/p>\n<\/li>\n
- \n
cilantro \u2014 1 bunch<\/p>\n<\/li>\n
- \n
cabbage \u2014 1 head<\/p>\n<\/li>\n
- \n
crema \u2014 1 cup<\/p>\n<\/li>\n
- \n
corn tortillas \u2014 18<\/p>\n<\/li>\n
- \n
avocado \u2014 3<\/p>\n<\/li>\n
- \n
tomato \u2014 4<\/p>\n<\/li>\n
- \n
red onion \u2014 2<\/p>\n<\/li>\n
- \n
jalape\u00f1o \u2014 2<\/p>\n<\/li>\n
- \n
olive oil \u2014 1 cup<\/p>\n<\/li>\n
- \n
garlic \u2014 6 cloves<\/p>\n<\/li>\n
- \n
black beans \u2014 2 cans<\/p>\n<\/li>\n
- \n
cumin \u2014 1 tbsp<\/p>\n<\/li>\n
- \n
salt \u2014 to taste<\/p>\n<\/li>\n
- \n
pepper \u2014 to taste<\/p>\n<\/li>\n<\/ul>\n
\nFinal Notes<\/h2>\n
Enjoy a delicious Baja twist on your weekly dinners with these easy, flavorful tilapia recipes.<\/p>","protected":false},"excerpt":{"rendered":"
Dive into a 3-day Baja-inspired tilapia feast that’s high in protein and low in carbs.<\/p>","protected":false},"author":4,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,10],"tags":[165,37,75,92,93,95,98,166,139],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-day-plans","category-fish","tag-baja","tag-cilantro","tag-high-protein","tag-lime","tag-low-carb","tag-meal-plan","tag-mexican","tag-pescatarian","tag-tilapia"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-tilapia-tacos-with-cilantro-lime-crema.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":1,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-tilapia-tacos-with-cilantro-lime-crema.png\")
\n![\"\"](\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day02-tilapia-and-black-bean-salad.png\")
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