{"id":285,"date":"2025-08-13T14:57:50","date_gmt":"2025-08-13T18:57:50","guid":{"rendered":"http:\/\/slidemeals.com\/?p=285"},"modified":"2025-08-13T14:57:50","modified_gmt":"2025-08-13T18:57:50","slug":"lentil-adventure-3-day-karnataka-kitchen-journey","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/13\/lentil-adventure-3-day-karnataka-kitchen-journey\/","title":{"rendered":"Lentil Adventure: 3-Day Karnataka Kitchen Journey"},"content":{"rendered":"<p><em>3-day slide meal plan \u00b7 Protein: lentils<\/em><\/p>\n<p><strong>Days:<\/strong> 3<strong>Protein:<\/strong> lentils<strong>Budget:<\/strong><\/p>\n<p>$$&#8212;\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73&#8212;<\/p>\n<hr \/>\n<p>Explore the flavors of Karnataka with these delightful lentil dishes, featuring mustard seed, jaggery, and coconut.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-simple-karnataka-lentil-curry\">Day 1: Simple Karnataka Lentil Curry<\/a><\/li>\n<li><p><a href=\"#day-2-lentil-tamarind-rice\">Day 2: Lentil Tamarind Rice<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-lentil-rice-patties\">Day 3: Lentil Rice Patties<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Simple Karnataka Lentil Curry<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-286\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Main<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover Karnataka&#8217;s flavors with this 3-day lentil meal plan.<\/p>","protected":false},"author":2,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[41,46,79,84,91,95,114,130,147],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-day-plans","tag-coconut","tag-curry","tag-indian","tag-karnataka","tag-lentils","tag-meal-plan","tag-rice","tag-spicy","tag-vegetarian"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-simple-karnataka-lentil-curry.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}