{"id":229,"date":"2025-08-12T01:06:43","date_gmt":"2025-08-12T05:06:43","guid":{"rendered":"http:\/\/slidemeals.com\/?p=229"},"modified":"2025-08-12T01:06:43","modified_gmt":"2025-08-12T05:06:43","slug":"salmon-fillet-slide-5-day-high-protein-low-carb","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/12\/salmon-fillet-slide-5-day-high-protein-low-carb\/","title":{"rendered":"Salmon Fillet Slide: 5-Day Plan \u2014 High-Protein, Low-Carb"},"content":{"rendered":"<p><em>5-day slide meal plan \u00b7 Protein: salmon fillet<\/em><\/p>\n<p><strong>Days:<\/strong> 5<strong>Protein:<\/strong> salmon fillet<strong>Budget:<\/strong><\/p>\n<p>$$$$-\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73\ud83c\udf73&#8211;<\/p>\n<hr \/>\n<p>Explore a high-protein, low-carb journey with salmon fillet as the star. Each meal slides into the next for effortless cooking.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-grilled-lemon-dill-salmon-with-asparagus\">Day 1: Grilled Lemon-Dill Salmon with Asparagus<\/a><\/li>\n<li><p><a href=\"#day-2-salmon-quinoa-bowl-with-zucchini-and-cherry-tomatoes\">Day 2: Salmon Quinoa Bowl with Zucchini and Cherry Tomatoes<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-salmon-salad-with-mixed-greens-and-avocado\">Day 3: Salmon Salad with Mixed Greens and Avocado<\/a><\/p><\/li>\n<li><p><a href=\"#day-4-vegetable-stir-fry-with-capers-and-parmesan\">Day 4: Vegetable Stir-Fry with Capers and Parmesan<\/a><\/p><\/li>\n<li><p><a href=\"#day-5-honey-soy-glazed-salmon-with-green-beans\">Day 5: Honey Soy Glazed Salmon with Green Beans<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Grilled Lemon-Dill Salmon with Asparagus<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-230\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Salmon<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Explore a high-protein, low-carb journey with salmon fillet as the star in this 5-day slide meal plan.<\/p>","protected":false},"author":2,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,10],"tags":[47,71,75,93,95,118,119,126,150],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-day-plans","category-fish","tag-dinner","tag-healthy","tag-high-protein","tag-low-carb","tag-meal-plan","tag-salmon","tag-seafood","tag-slide-meals","tag-weekly-plan"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-grilled-lemon-dill-salmon-with-asparagus.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}