{"id":162,"date":"2025-08-10T13:24:47","date_gmt":"2025-08-10T17:24:47","guid":{"rendered":"http:\/\/slidemeals.com\/?p=162"},"modified":"2025-08-10T13:24:47","modified_gmt":"2025-08-10T17:24:47","slug":"tofu-block-adventure-4-day-pantry-first-challenge","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/10\/tofu-block-adventure-4-day-pantry-first-challenge\/","title":{"rendered":"Tofu Block Adventure: 4-Day Pantry-First Challenge"},"content":{"rendered":"<p><em>4-day slide meal plan \u00b7 Protein: tofu<\/em><\/p>\n<p><strong>Days:<\/strong> 4<strong>Protein:<\/strong> tofu<strong>Budget:<\/strong><\/p>\n<p>$$&#8212;\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73&#8212;<\/p>\n<hr \/>\n<p>Explore versatile tofu with delicious pantry and frozen staples in this 4-day plan.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-tofu-stir-fry-with-broccoli\">Day 1: Tofu Stir-Fry with Broccoli<\/a><\/li>\n<li><p><a href=\"#day-2-soba-noodles-with-leftover-tofu-stir-fry\">Day 2: Soba Noodles with Leftover Tofu Stir-Fry<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-coconut-curry-soup-with-soba\">Day 3: Coconut Curry Soup with Soba<\/a><\/p><\/li>\n<li><p><a href=\"#day-4-peanut-chickpea-curry-with-rice\">Day 4: Peanut Chickpea Curry with Rice<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Tofu Stir-Fry with Broccoli<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-163\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tofu-stir-fry-with-broccoli-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Main ingredients<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Explore tofu&#8217;s versatility with this 4-day pantry-first meal plan, perfect for using up frozen and canned staples.<\/p>","protected":false},"author":2,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,13],"tags":[28,46,59,89,96,101,112,113,127,134,140,147],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-day-plans","category-vegan","tag-budget-meals","tag-curry","tag-food","tag-leftovers","tag-meal-planning","tag-pantry-cooking","tag-recipe","tag-recipes","tag-soba-noodles","tag-stir-fry","tag-tofu","tag-vegetarian"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/create-a-vibrant-high-resolution-featured-image-for-a-blog-post.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}