{"id":155,"date":"2025-08-10T12:45:41","date_gmt":"2025-08-10T16:45:41","guid":{"rendered":"http:\/\/slidemeals.com\/?p=155"},"modified":"2025-08-10T12:45:41","modified_gmt":"2025-08-10T16:45:41","slug":"tempeh-trio-3-day-senegalese-flavor-adventure","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/10\/tempeh-trio-3-day-senegalese-flavor-adventure\/","title":{"rendered":"Tempeh Trio: 3-Day Senegalese Flavor Adventure"},"content":{"rendered":"<p><em>3-day slide meal plan \u00b7 Protein: tempeh<\/em><\/p>\n<p><strong>Days:<\/strong> 3<strong>Protein:<\/strong> tempeh<strong>Budget:<\/strong><\/p>\n<p>$$$&#8211;\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73\ud83c\udf73&#8211;<\/p>\n<hr \/>\n<p>Explore the rich flavors of Senegalese home cooking with this high-protein, lower-carb meal plan featuring tempeh and key Senegalese ingredients.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-tempeh-yassa\">Day 1: Tempeh Yassa<\/a><\/li>\n<li><p><a href=\"#day-2-smoked-fish-and-tempeh-maf\">Day 2: Smoked Fish and Tempeh Maf\u00e9<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-vegetable-couscous-with-tempeh-sauce\">Day 3: Vegetable Couscous with Tempeh Sauce<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Tempeh Yassa<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-156\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-tempeh-yassa-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Main Ingredients<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Dive into Senegalese flavors with this 3-day tempeh meal plan.<\/p>","protected":false},"author":2,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,14],"tags":[20,49,75,89,93,95,120,137,151],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-day-plans","category-vegetarian","tag-african-cuisine","tag-easy-dinners","tag-high-protein","tag-leftovers","tag-low-carb","tag-meal-plan","tag-senegalese","tag-tempeh","tag-weeknight-meals"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/image-1.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}