{"id":147,"date":"2025-08-10T12:34:34","date_gmt":"2025-08-10T16:34:34","guid":{"rendered":"http:\/\/slidemeals.com\/?p=147"},"modified":"2025-08-10T12:34:34","modified_gmt":"2025-08-10T16:34:34","slug":"caribbean-eggstravaganza-jamaican-inspired","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/10\/caribbean-eggstravaganza-jamaican-inspired\/","title":{"rendered":"Egg-citing Caribbean Eggstravaganza: 4-Day Plan \u2014 Jamaican Inspired"},"content":{"rendered":"<p><em>4-day slide meal plan \u00b7 Protein: eggs<\/em><\/p>\n<p><strong>Days:<\/strong> 4<strong>Protein:<\/strong> eggs<strong>Budget:<\/strong><\/p>\n<p>$$&#8212;\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73&#8212;<\/p>\n<hr \/>\n<p>Dive into a Caribbean culinary journey with this Jamaican-inspired plan, centered around versatile eggs and vibrant flavors.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-jamaican-breakfast-bowl\">Day 1: Jamaican Breakfast Bowl<\/a><\/li>\n<li><p><a href=\"#day-2-egg-and-bean-stuffed-peppers\">Day 2: Egg and Bean Stuffed Peppers<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-pepper-and-egg-sandwich\">Day 3: Pepper and Egg Sandwich<\/a><\/p><\/li>\n<li><p><a href=\"#day-4-egg-curry-with-rice\">Day 4: Egg Curry with Rice<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Jamaican Breakfast Bowl<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-148\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-jamaican-breakfast-bowl-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Produce<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Caribbean culinary journey with eggs at the center. Discover vibrant Jamaican flavors over four delicious days.<\/p>","protected":false},"author":2,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,14],"tags":[29,31,52,76,83,89,95],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-day-plans","category-vegetarian","tag-budget-friendly","tag-caribbean","tag-egg","tag-home-cooking","tag-jamaican","tag-leftovers","tag-meal-plan"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/image.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}