{"id":109,"date":"2025-08-10T11:49:24","date_gmt":"2025-08-10T15:49:24","guid":{"rendered":"http:\/\/slidemeals.com\/?p=109"},"modified":"2025-08-10T11:49:24","modified_gmt":"2025-08-10T15:49:24","slug":"ground-beef-adventure-5-day-ecuadorian-delights","status":"publish","type":"post","link":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/2025\/08\/10\/ground-beef-adventure-5-day-ecuadorian-delights\/","title":{"rendered":"Ground Beef Adventure: 5-Day Ecuadorian Delights"},"content":{"rendered":"<p><em>5-day slide meal plan \u00b7 Protein: ground beef<\/em><\/p>\n<p><strong>Days:<\/strong> 5<strong>Protein:<\/strong> ground beef<strong>Budget:<\/strong><\/p>\n<p>$$$&#8211;\n<strong>Difficulty:<\/strong><\/p>\n<p>\ud83c\udf73\ud83c\udf73\ud83c\udf73&#8211;<\/p>\n<hr \/>\n<p>Journey through Ecuadorian flavors with ground beef, featuring achiote, peanut, cilantro, and onion. Each day builds on the last for a delicious adventure.<\/p>\n<h2>Slide Chain<\/h2>\n<ul>\n<li><a href=\"#day-1-ecuadorian-beef-and-rice\">Day 1: Ecuadorian Beef and Rice<\/a><\/li>\n<li><p><a href=\"#day-2-beef-and-peanut-stew\">Day 2: Beef and Peanut Stew<\/a><\/p><\/li>\n<li><p><a href=\"#day-3-plantain-and-beef-tacos\">Day 3: Plantain and Beef Tacos<\/a><\/p><\/li>\n<li><p><a href=\"#day-4-black-bean-and-beef-stir-fry\">Day 4: Black Bean and Beef Stir-Fry<\/a><\/p><\/li>\n<li><p><a href=\"#day-5-cilantro-lime-beef-wraps\">Day 5: Cilantro Lime Beef Wraps<\/a><\/p><\/li>\n<li><p><a href=\"#combined-shopping-list\">Combined Shopping List<\/a><\/p><\/li>\n<\/ul>\n<hr \/>\n<h3>Day 1: Ecuadorian Beef and Rice<\/h3>\n<p><a href=\"http:\/\/slidemeals.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice.png\" alt=\"\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-110\" srcset=\"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice.png 1024w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice-300x300.png 300w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice-150x150.png 150w, https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/day01-ecuadorian-beef-and-rice-768x768.png 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>\n\n<strong>Ingredients<\/strong>\n\n<em>Main<\/em>\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Enjoy Ecuadorian delights with ground beef across 5 days, featuring achiote and cilantro.<\/p>","protected":false},"author":2,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,8],"tags":[19,29,37,49,51,66,86,89,95,151],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-day-plans","category-beef","tag-achiote","tag-budget-friendly","tag-cilantro","tag-easy-dinners","tag-ecuadorian","tag-ground-beef","tag-latin-american","tag-leftovers","tag-meal-plan","tag-weeknight-meals"],"mb":[],"acf":[],"jetpack_featured_media_url":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/wp-content\/uploads\/2025\/08\/image-5.png","jetpack_sharing_enabled":true,"mfb_rest_fields":["title","jetpack_featured_media_url","jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/172-236-114-239.ip.linodeusercontent.com\/index.php\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}