Slide Meals

4-day slide meal plan · Protein: tofu

Days: 4Protein: tofuBudget:

$$— Difficulty:

🍳🍳—

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Explore versatile tofu with delicious pantry and frozen staples in this 4-day plan.

Slide Chain

• Day 1: Tofu Stir-Fry with Broccoli

• Day 2: Soba Noodles with Leftover Tofu Stir-Fry

• Day 3: Coconut Curry Soup with Soba

• Day 4: Peanut Chickpea Curry with Rice

• Combined Shopping List

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Day 1: Tofu Stir-Fry with Broccoli

Ingredients Main ingredients