Slide Meals

4-day slide meal plan · Protein: cod fillet

Days: 4 Protein: cod fillet Budget:

$$— Difficulty:

🍳🍳—

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Explore Shandong home cooking with cod fillet. Dive into flavors of scallion, garlic, and vinegar over four days.

Slide Chain Overview

• Day 1: Steamed Cod with Scallion and Ginger

• Day 2: Cod and Tofu Stir-Fry

• Day 3: Sweet and Sour Cod

• Day 4: Garlic Bok Choy with Cod

Table of Contents

• Day 1: Steamed Cod with Scallion and Ginger

• Day 2: Cod and Tofu Stir-Fry

• Day 3: Sweet and Sour Cod

• Day 4: Garlic Bok Choy with Cod

• Combined Shopping List

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Day 1: Steamed Cod with Scallion and Ginger

[sm_scale any=”1″] Ingredients

Main

• 1 cod fillet

• 1 scallion (sliced)

• 1 inch ginger (sliced)

• 1 tbsp soy sauce

• 1 tbsp cooking oil

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Directions

1. Reserve 1 cod fillet for tomorrow. Steam remaining fillet with scallion and ginger for 8-10 minutes.

2. Drizzle soy sauce and heated oil over fish before serving.

Cook’s Notes:

Serve with steamed rice. Reserve one fillet uncooked for next day.

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Day 2: Cod and Tofu Stir-Fry

[sm_scale any=”1″] Ingredients

Main

• 1 reserved cod fillet

• 1/2 block tofu (cubed)

• 1 green bell pepper (sliced)

• 1 carrot (sliced)

• 1 onion (sliced)

• 2 tbsp soy sauce

• 1 tbsp black vinegar

• 1 tbsp cooking oil

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Directions

1. Reserve 1 cod fillet for tomorrow. Stir-fry tofu and vegetables in oil until browned.

2. Add cod, soy sauce, and vinegar; cook until cod is opaque.

Cook’s Notes:

Serve with rice. Reserve one fillet uncooked for next day.

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Day 3: Sweet and Sour Cod

[sm_scale any=”1″] Ingredients

Main

• 1 reserved cod fillet

• 1/2 cup cornstarch

• 1 green bell pepper (sliced)

• 1 onion (sliced)

• 1/4 cup sugar

• 1/4 cup black vinegar

• 1 tbsp soy sauce

• 1 tbsp cooking oil

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Directions

1. Reserve 1 cod fillet for tomorrow. Coat cod in cornstarch and fry until golden.

2. Stir-fry vegetables, add sugar, vinegar, soy sauce, and fried cod; cook for 3-4 minutes.

Cook’s Notes:

Serve with rice. Reserve one fillet uncooked for next day.

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Day 4: Garlic Bok Choy with Cod

[sm_scale any=”1″] Ingredients

Main

• 1 reserved cod fillet

• 1 bunch bok choy (chopped)

• 3 cloves garlic (minced)

• 1 tbsp soy sauce

• 1 tbsp cooking oil

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Directions

1. Sauté garlic in oil, add bok choy, and stir-fry until wilted.

2. Add cod and soy sauce; cook until cod is opaque.

Cook’s Notes:

Serve with rice. Enjoy the freshness of the final day’s meal.

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Combined Shopping List

Quantities shown are totals for the whole plan.

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• cod fillet — 4 fillets

• scallions — 2 bunches

• garlic — 2 heads

• ginger — 1 piece

• soy sauce — 1 bottle

• black vinegar — 1 bottle

• cooking oil — 1 bottle

• rice — 2 cups

• bok choy — 1 bunch

• tofu — 1 block

• green bell pepper — 2

• onion — 2

• carrot — 2

• cornstarch — 1 box

• sugar — 1 bag

• salt — 1 box

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Final Notes

Try substituting salmon for cod or adding chili flakes for heat.