Slide Meals

3-day slide meal plan · Protein: tempeh

Days: 3Protein: tempehBudget:

$$$– Difficulty:

🍳🍳🍳–

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Explore the rich flavors of Senegalese home cooking with this high-protein, lower-carb meal plan featuring tempeh and key Senegalese ingredients.

Slide Chain

• Day 1: Tempeh Yassa

• Day 2: Smoked Fish and Tempeh Mafé

• Day 3: Vegetable Couscous with Tempeh Sauce

• Combined Shopping List

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Day 1: Tempeh Yassa

Ingredients Main Ingredients